workouts traduccion 19 Abduction Exercises

19 Abduction Exercises


1. Squat with abduction lift ( 0:35)
2. Curtsy Lunge to Lateral Raise ( 0:49)
3. Side Lunge To Lateral Raise ( 1:05)
4. Squat Hold With Abduction ( 1:21)
5. Clams ( 1:30)
6. Mini Band Side Shuffle ( 1:40)
7. Mini Band Lateral Raises ( 2:00)
8. Side Balance Leg Raise ( 2:12)
9. Side Balance Circles( 2:24)
10. Side Balance Kick ( 2:37)
11. Side Plank Rotational Lift ( 2:50)
12. Figure Four ( 3:04)
13. Fire Hydrant ( 3:15)
14. Straight Leg Fire Hydrant ( 3:27)
15. Reclining 2 Way Leg Raise ( 3:38)
16. Hip Circles To Fire Hydrant Series( 4:03)
17. Bench Lateral Raises ( 4:19)
18. Crunch to Leg Lift( 4:30)
19. Step Up To Leg Lift ( 4:41)

workouts traduccion 19 Abduction Exercises
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