counting macros not losing weight 4 Phase Fat Loss

I believe in small steps to reach big goals. I also believe that food tracking is a beneficial nutritional accountability tool.

Here are the four phases of my nutrition coaching program:
1. Tracking Awareness
2. Partial Food Tracking
3. Food Jenga!
4. Food Jenga 2.0

If you're interested in getting started go here: http://lifestyle.shawna247.com/

counting macros not losing weight 4 Phase Fat Loss
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Education	Upload TimePublished on 25 Aug 2019

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