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The Move of the Day is Unilateral Back Row with Rotation with Tubing. Position the tubing from above for a lat and lower trap focus. I love this do it just about anywhere exercise. Tubing is such a great tool for travelers or for group classes.

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19 Abduction Exercises


1. Squat with abduction lift ( 0:35)
2. Curtsy Lunge to Lateral Raise ( 0:49)
3. Side Lunge To Lateral Raise ( 1:05)
4. Squat Hold With Abduction ( 1:21)
5. Clams ( 1:30)
6. Mini Band Side Shuffle ( 1:40)
7. Mini Band Lateral Raises ( 2:00)
8. Side Balance Leg Raise ( 2:12)
9. Side Balance Circles( 2:24)
10. Side Balance Kick ( 2:37)
11. Side Plank Rotational Lift ( 2:50)
12. Figure Four ( 3:04)
13. Fire Hydrant ( 3:15)
14. Straight Leg Fire Hydrant ( 3:27)
15. Reclining 2 Way Leg Raise ( 3:38)
16. Hip Circles To Fire Hydrant Series( 4:03)
17. Bench Lateral Raises ( 4:19)
18. Crunch to Leg Lift( 4:30)
19. Step Up To Leg Lift ( 4:41)

Our instructors takes you through how to properly perform Incline Pushups working your chest and shoulders.

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!