The Move of the Day is Unilateral Back Row with Rotation with Tubing. Position the tubing from above for a lat and lower trap focus. I love this do it just about anywhere exercise. Tubing is such a great tool for travelers or for group classes.
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exercise 14.1 class 11 Unilateral Back Row with Rotation with Tubing | |
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| Entertainment | Upload TimePublished on 18 Dec 2015 |
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