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    • Hiển thị các bài đăng có nhãn cardio. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn cardio. Hiển thị tất cả bài đăng

    Thứ Ba, 26 tháng 11, 2019

    mma training gear Killer Heavy Bag Workout

    mma training gear Killer Heavy Bag Workout
    Killer heavy bag workout combining heavy bag drills and burpee exercise to help improve your cardio and conditioning

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    Download 24 Heavy Bag Conditioning Workouts here - http://www.funkflexheavybag.com

    Heavy Bag Conditioning Workout
    Perform each exercise drill for 30 seconds one after the other with no rest. Rest for 90 seconds and repeat for 4-6 rounds.

    Jab Cross Combos - 30 seconds 1:42
    Burpees - 30 seconds 2:11
    Alternating Hooks - 30 seconds 2:27
    Burpees - 30 seconds 2:55
    Right Kicks - 30 seconds 3:11
    Burpees - 30 seconds 3:36
    Left Kicks - 30 seconds 3:47
    Burpees - 30 seconds 4:16
    Skip Knees - 30 seconds 4:31
    Burpees - 30 seconds 4:45

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    WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

    mma training gear Killer Heavy Bag Workout

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    How-to & Style Upload TimePublished on 23 Jan 2016

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    Thứ Hai, 25 tháng 11, 2019

    yoga ab exercises shape stomach 20 Minute Killer Yoga Core Workout w/ Sean Vigue - HASfit Yoga Abs - Pilates Core Exercises

    yoga ab exercises shape stomach 20 Minute Killer Yoga Core Workout w/ Sean Vigue - HASfit Yoga Abs - Pilates Core Exercises
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    HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

    HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

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    yoga ab exercises shape stomach 20 Minute Killer Yoga Core Workout w/ Sean Vigue - HASfit Yoga Abs - Pilates Core Exercises

    335 Likes335 Dislikes
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    How-to & Style Upload TimePublished on 22 Jun 2015

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