mma training gear Killer Heavy Bag Workout

Killer heavy bag workout combining heavy bag drills and burpee exercise to help improve your cardio and conditioning

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Download 24 Heavy Bag Conditioning Workouts here - http://www.funkflexheavybag.com

Heavy Bag Conditioning Workout
Perform each exercise drill for 30 seconds one after the other with no rest. Rest for 90 seconds and repeat for 4-6 rounds.

Jab Cross Combos - 30 seconds 1:42
Burpees - 30 seconds 2:11
Alternating Hooks - 30 seconds 2:27
Burpees - 30 seconds 2:55
Right Kicks - 30 seconds 3:11
Burpees - 30 seconds 3:36
Left Kicks - 30 seconds 3:47
Burpees - 30 seconds 4:16
Skip Knees - 30 seconds 4:31
Burpees - 30 seconds 4:45

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mma training gear Killer Heavy Bag Workout
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How-to & Style	Upload TimePublished on 23 Jan 2016

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